FTB = Fitness Thaiboxen
Mindfull Muay Thai
Hallo
Fitness Thaiboxen für all jene die sich Fit halten und Fit werden möchten. Ideal für mentale Stärke, Durchhaltewillen, Körperstraffung, Kardio, senken des Blutdrucks, stärken des Selbstvertrauen, Selbstverteidigung, H.I.T. (Hight intensity training) Spass und intensives Training in einer kleinen, persönlichen Gruppe im Herzen von Richterswil.
In 45 Minuten, stärker, gesünder und ausgeglichener!
Kein Sparring, keine Partnerübungen! Schwitzen garantiert.
Was dich in der FTB Lektion im SALUS erwartet:
– Zirkeltraining
– Techniken des Muay Thai ohne Körperkontakt
– Mentales Training
– Kraftübungen
Die FTB Lektion im SALUS ist nichts für dich, wenn du Muay Thai als Kampfsport mit Sparring sowie Pratzen und Partnerübungen ausführen möchtest.
Vielen Dank für Dein Verständnis.
Nadja
Hook
Haken
Jab
Führungshand
Cross
Schlaghand
Uppercut
Aufwärtshaken
teep
Frontkick
Kick
Kick mit Schienbein
Knee
Kniestösse
Ellbow
Ellbogen
Impressionen
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